![]() ![]() Here are thirteen creative ways to track your moods. Your mood tracker doesn't have to be just a chart, you can have fun with the page and decorate it in so many ways. Maybe it's just a new pen or washi tape, but those little rewards make a difference! Mood Tracker IdeasĮver since the creation of the bullet journal, we've been thinking up interesting ways to decorate and embellish everything we put on the pages. BUJO Sleep Tracker July Sleep Tracker Completed- Bullet Journal Aoife D’Arcy 66 followers More information July Sleep Tracker Completed- Bullet Journal Find this Pin and more on My Own Stuff by Aoife D’Arcy. Reward yourself with a small purchase or a special treat. Now you can change that mood around by planning a reward after your appointment. Your mood tracker could help you identify that it's something that makes you angry or irritated the day before or day of the appointment. Then, going forward, you can plan to find some personal time to unwind and regroup when those trigger events may occur.įor example, you might get stressed out before a test or meeting with your boss, so taking some time to do a little meditative breathing before you go could be effective. It can be helpful to notice when you might be moody at certain times of the month (PMS.am I right, ladies?) or identifying when certain triggers alter your mood. Why keep track of your moods on a daily basis? Please see my full disclosure for more information. Use these bujo printables for a fun, colorful way to help track your sleep These handy bullet journal inserts come in 4 sizes in order to perfectly fit your bullet journal or other similarly sized planners and binders- letter, half letter, A4, and A5. You can create a monthly mood tracker by jotting down the days of the month, add a color key with the moods you want to track, then fill it in each day. 2 bullet journal sleep trackers- one circle sleep tracker + one vertical sleep tracker. What are mood trackers?Ī mood tracker is a page in your planner or bullet journal that allows you to track whether you are feeling happy, sad, tired, angry, bored, etc. ![]() Then, we’ll have some fun looking at lots of mood tracker ideas for your bujo so that you can create one that suits your style. In this blog post, we’ll talk more about what mood trackers are and why keep track of your mood. They are also a way to help you identify triggers throughout the day which alter your moods. Mood trackers are a fun way to keep track of your emotions on a daily basis.
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